Recently Found Out You Have Rosacea? What You Can Do To Look And Feel Better
When you have been struggling with your skin for years, experiencing constant redness, pain, acne-like breakouts, and a constant feeling of being flushed, you may feel relieved to finally have an accurate diagnosis of rosacea. Getting your dermatological diagnosis of rosacea is just the first step toward starting to feel better. Next, you will need to get to know some of the treatment options that you can use and lifestyle changes that you can make to start looking and feeling better as soon as possible. Get to know more about some of the lifestyle changes you can make so that you can be sure that you are able to get relief as soon as possible.
Avoid Alcohol Consumption
Many people like to have a drink or two on special occasions or after a long day at work. While this may seem inconsequential to your skin issues, the reality of the matter is that alcohol can have a major impact on the health of your skin even when you do not have rosacea. And when you do have rosacea, alcohol can trigger flare-ups and a great deal of discomfort.
Alcohol use actually has a dehydrating effect on the skin, even from just a drink or two. Heavy alcohol consumption, on the other hand, can interfere with the body's absorption of vitamin A and other important nutrients. Vitamin A is an antioxidant that protects skin health and can help to reduce inflammation in the skin from external and internal irritants.
Because of all of these factors, alcohol consumption can cause numerous issues when you suffer from rosacea. Try to limit your alcohol consumption as much as possible, and if you do imbibe, only have one drink rather than several and you will reduce the chances of alcohol causing you problems with your skin.
Protect Yourself from UV Ray Exposure
The sun is not your best friend when you suffer from rosacea either. Direct UV ray exposure can cause irritation and inflammation to your affected skin. As such, you will want to avoid direct skin exposure to the sun.
This does not mean that you need to stay indoors at all times during daylight hours. Your skin still needs vitamin D from the sun to remain supple and healthy. Instead, you want to protect your skin by always wearing sunscreen, even on days when it is cloudy or overcast. Use a moisturizer on your face that contains sunscreen and always wear sunglasses to protect the delicate skin around your eyes from UV ray damage.
Avoiding direct exposure to UV rays will help you to reduce inflammation and irritation that could cause your rosacea to flare up. Be consistent with the sunscreen and always remember to reapply if you are in the sun for more than a few hours, and you will go a long way to keeping your skin as healthy and protected as possible.
Keeping these lifestyle changes in mind, you will be able to better manage your rosacea. When you combine these lifestyle changes with medical treatments like oral and topical medications, you will reduce your rosacea discomfort and flare-ups as much as possible.
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